Blog
Pelvic Floor Dysfunction: Causes, Symptoms, And Treatment
If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of your...
Pilates For Back Pain: The Ultimate Remedy For NYC Office Workers?
Almost everyone (Up to 80 percent of Americans) suffer from back pain at some point, and New Yorkers are no exception. The fact that desk work is so common, and home office setups are often not...
Swimming Into Summer: How Physical Therapy Can Help Your Shoulder Pain
Get ready to dive into summer with confidence. Shoulder pain may affect up to 50 percent of the American population, but it does not have to cool down your summer plans. Even if you suffer from...
Personal Training And Physical Therapy: A Powerful Duo For NYC Professionals
New Yorkers love to walk, but they also love to sit – For an average of 7 hours a day. That is more than twice the sitting that can lead to a shortened lifespan. For NYC professionals, the culprit...
Keep Your Shoulders Strong: Pt Solutions For Shoulder Pain
Shoulder pain is the most common type of regional pain syndrome in the United States and it can have a significant effect on a person’s quality of life. There are several causes of shoulder pain,...
Ease Your Way Into Summer With Pilates For Neck Pain Relief
After every chilly winter and unpredictable spring, we’re always rewarded with summer. It’s a season that brings with it all of our favorite things: longer days, t-shirt weather, vacations, and...
Sprains And Strains: Why NYC Workers Need Physical Therapy Compensation
Working a desk job, sitting in front of a computer for hours on end, and sitting or lying down for long periods can take a toll on your physical health. A sedentary lifestyle can actually put stress...
How Can Physical Therapy Help Correct Bad Posture
Postural dysfunction, bad posture, or poor posture – whatever you may call it, has become a common problem for many people. And it’s quite a serious issue because bad posture eventually leads to...
How Physical Therapy Can Aid In Fall Prevention + 5 Exercises
While seemingly very common, falls can sometimes be extremely dangerous for your health, especially as you grow older. Luckily, advancements have been made to tackle this often random and...
How To Find A Good Physical Therapist
A physical therapist is an important partner in your journey back to health. Finding the right one can be the difference between a mediocre experience and a transformative way to reclaim your life....