Upper East Side

113 1/2 E 62nd St, New York, NY 10065
Phone(212) 288-2988
Emailfrontdesk@itnycpt.com
FAX: (888) 409-6661

Financial District

111 John St STE 1460, New York, NY 10038
Phone(212) 288-2988
Emailfrontdesk@itnycpt.com
FAX: (888) 409-6661

Physical Therapy in Manhattan

LET OUR TEAM
HELP YOU HEAL NATURALLY

Your Personal Path to Health with One-on-One Physical Therapy and Pilates

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5-STAR GOOGLE RATING

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Over 50 5-star google reviews

We are grateful for our more than 50 5-star Google reviews! We strive to continue delivering 5-star service at all of our locations!

Top Rated Physical Therapists in Manhattan

If you’re looking for a physical therapist, we have the perfect opportunity for you. At our physical therapy clinic, we blend traditional therapy with Pilates in our focused one-on-one sessions. Our licensed professionals are trained to address a range of needs, from injury care to emergency therapy, ensuring a personalized approach for each client.

We are dedicated to creating individualized treatment plans, tailoring each session to your unique rehabilitation needs. By integrating Pilates, we enhance core strength and flexibility, aiding in your recovery and promoting long-term health. Trust our team to guide you toward improved physical well-being with attentive, specialized care.

PERSONALIZED CARE FROM OUR TEAM

There are no two people exactly the same. Therefore, injuries can be different even though they may affect the same body part. Our expert medical team will evaluate your condition and create a customized treatment plan that will get you back on track to being your best. Our staff will guide you through each visit with personalized attention and dedication.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Keith Chan
MPT, CKTP

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Beth Simoes
MPT, CPI

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Al B. Abalo
DPT

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Treatments

Pilates

Pilates is a physical fitness system that was developed by Joseph Pilates in the early 20th century. It is a low-impact form of exercise that emphasizes control and stability, and it aims to improve flexibility, strength, posture, and balance. Pilates has been widely embraced by fitness enthusiasts, dancers, and athletes, and it is widely recognized as a safe and effective form of exercise that can benefit people of all ages and abilities.

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Sports Rehabilitation

Our team offers sports rehabilitation to get you back on the court or field. A specialized practice that focuses on the prevention, evaluation and treatment of physical activity, as well as rehabilitation and performance enhancement, is our sports physical therapy program. These include pre-participation screenings and equipment recommendations. To help you get your strength and confidence back, sports physical therapists…

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Physical Therapy

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments as “physical therapy,” it’s important for you to know that physical therapy can only be provided by qualified and licensed physical therapists.

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Pelvic Floor Therapy

For decades, doctors have considered physical therapy as an effective and non-invasive way to treat pelvic floor dysfunction.Our physical therapists use a range of non-invasive, painless methods to retrain pelvic floor muscles. This helps control bladder, bowel and sexual function. The ability to relax and strengthen the pelvic floor muscles can improve function, as well as reduce any discomfort or pain you might have felt.

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Fall Prevention

As we age, our bodies undergo many changes, often making us more susceptible to falls and injuries. Falls are a leading cause of injury among older adults, significantly impacting their quality of life and independence. At our clinic, we have committed ourselves to addressing this issue by offering specialized Fall Prevention Services. These services are part of our comprehensive Occupational Therapy Program designed…

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Pre/Postnatal Rehab

Our team of physical therapists possesses specialized, advanced training in managing musculoskeletal issues that may cause pain and dysfunction during both pregnancy and postpartum. Pregnancy brings about physical and hormonal changes that can impact the musculoskeletal system…

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Acupuncture

Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. It has been used for thousands of years to treat a wide range of conditions, including chronic pain, anxiety, and depression. In recent years, acupuncture has

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Cupping

Sometimes, cupping can be described as a “tissue distraction” technique. Cupping involves moving the cups across the body to lift and separate tissue. This helps to increase the release of interfaces between neural tissues, fascia and skin, ligaments, muscles, tendons, and other structures. It can relax muscles, release trigger points, increase lymphatic flow, increase local circulation, and release scar tissue adhesion.

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Post-Rehab Breast Cancer Physical Therapy Based Pilates

Breast cancer treatment can be a physically and emotionally challenging journey. It often involves surgeries, chemotherapy, and radiation, which can lead to a significant impact on one’s physical health and well-being. Recognizing the need for specialized care in the post-rehabilitation phase, our clinic offers a unique service..

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Workers Compensation

Work conditioning and work hardening programs typically last 4-8 weeks and are tailored to meet the specific job requirements of each patient. Work conditioning sessions typically last 1-3 hours, 2-3 days per week, while work hardening sessions are 2-4 hours, 3-5 days per week. The length and frequency of the program can be adjusted to fit the patient’s work schedule.

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Fertility Treatment

Acupuncture, a traditional Chinese medicine practice, has gained recognition for its potential to enhance fertility treatments. By targeting specific points on the body, acupuncturists aim to improve blood flow and balance hormonal levels, which are crucial for reproductive health. This holistic approach is often used in conjunction with conventional fertility treatments…

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LIVE PAIN FREE IN Manhattan

Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.

We believe that you deserve a body that is fully functional. We know what it is like to be injured,which has led to our success in helping thousands of people get back to their active lives.

THIS IS HOW WE DO IT:

Tell us your story
Get your customized plan.
Start feeling better.
Conquer your goals.

Schedule an appointment now!

OUR PHYSICAL THERAPY PROGRAMS

At our clinic, we prioritize delivering personalized, one-on-one physical therapy sessions, ensuring each patient receives tailored care that’s just right for them!

Our therapy programs are meticulously crafted to support your journey towards optimal physical health. Beginning with focused pain management, we seamlessly integrate corrective exercises to enhance your body’s strength and resilience.

You will then progress to engaging in functional training activities, culminating in a dedicated injury prevention phase. This personalized approach not only boosts your strength but is instrumental in safeguarding you against future injuries. Plus, we incorporate Pilates as a key component of our therapy program, further customizing your rehabilitation experience.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending Physical Therapy?

New York allows direct patient access to a physical therapist with some provisions. A physical therapist can treat direct access patients when a licensed PT treats a patient for no more than ten visits or 30 days, whichever comes first, or the licensed PT has three or more years of experience and is at least 21 years old. The PT may also provide the patient with a written notice at the beginning of treatment stating that the patient’s health plan or insurer might not cover the services without a referral.

The PT must keep a copy of this written notice in the patient’s file, and the notice must contain all of the following:

  • Start date of the patient’s treatment
  • Name and address of the patient
  • The patient’s signature and date of signature, validating that they read and understand the notice
  • The PT’s name, address, signature, and date of signature
What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

Cupping

Fall Prevention

Pelvic Floor Therapy

Physical Therapy

Pilates

Post-Rehab Breast Cancer PT Based Pilates

Sports Rehabilitation

Workers Compensation

> > > More Services

Back Pain & Sciatica

Balance and Gait Disorders

Elbow, Wrist & Hand Pain

Foot & Ankle Pain

Headaches

Hip & Knee Pain

Neck Pain

Pelvic Pain

Shoulder Pain

Sports Injuries

> > > More Conditions