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How To Relieve Wrist Pain: 7 Effective Exercises

Your wrist is one of the most active joints in your body. You’re relying on it for many everyday tasks when you’re not using it during athletic activities such as tennis, golf, wrestling, or football. From typing, stirring a wok, and lifting objects to flipping through channels with a remote

Pelvic Floor Dysfunction: Causes, Symptoms, And Treatment

If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of your body. However, if you are experiencing pelvic floor dysfunction, you are keenly aware of the important role these muscles

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You receive structured, one-on-one care designed to improve movement and support a more painfree and active life. Our physiotherapists can help you.
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Keith Chan
Keith Chan, MPT, CKTP
A New York State licensed physical therapist with over ten years of clinical experience treating a wide range of patients. He earned his Master’s degree in Physical Therapy from CUNY Hunter College after attending Texas A&M University. He also brings extensive fitness expertise, with more than 17 years of experience as a certified personal trainer.
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In Touch NYC Physical Therapy delivers one-on-one care with licensed physical therapists — no aides, no shared sessions — at 3 Manhattan-area locations.

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We assess your movement, identify the root cause of your pain, and build a clear plan — all in your first visit. No guesswork, just results.
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