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Every year, tens of thousands of workers’ comp insurance claims are filed due to workplace injuries. Despite this prevalence, the NYC workers’ comp process is often confusing and poorly understood...
The origins of reformer Pilates date back to the end of the First World War, when inventor Joseph Pilates modified beds using springs to help bed-bound patients with their movement exercises at an...
Lower back pain (LBP) is a growing problem — globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020. Lower back pain is the pain...
If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of your...
Almost everyone (Up to 80 percent of Americans) suffer from back pain at some point, and New Yorkers are no exception. The fact that desk work is so common, and home office setups are often not...
Get ready to dive into summer with confidence. Shoulder pain may affect up to 50 percent of the American population, but it does not have to cool down your summer plans. Even if you suffer from...
New Yorkers love to walk, but they also love to sit – For an average of 7 hours a day. That is more than twice the sitting that can lead to a shortened lifespan. For NYC professionals, the culprit...
Shoulder pain is the most common type of regional pain syndrome in the United States and it can have a significant effect on a person’s quality of life. There are several causes of shoulder pain,...
After every chilly winter and unpredictable spring, we’re always rewarded with summer. It’s a season that brings with it all of our favorite things: longer days, t-shirt weather, vacations, and...
Working a desk job, sitting in front of a computer for hours on end, and sitting or lying down for long periods can take a toll on your physical health. A sedentary lifestyle can actually put stress...
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