Blog

If you have ever given birth, felt aroused by a partner, comforted by a hug, soothed by a massage, or energized by a run, you have experienced the powerful effects of the “love hormone.” Earning its...

Physical therapy is best known for its ability to help patients recover from surgery, injury, and certain chronic conditions. However, physical therapy has another useful, and life-changing role:...

Patients suffering from painful or excessive swelling have an exciting new resource within the NYC area: Beth Simoes, chief physical therapist at In Touch NYC’s Upper East Side office.Beth recently...

While most people never think much about the muscles that support their pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), the pelvic floor is critical to the appropriate and...

Almost two years into a global pandemic, working from home has become a way of life for almost 70 percent of full-time Americans, and it is likely to remain a commonplace work solution: 92 percent...

Pilates has a reputation for providing incredible health benefits, from strengthening one’s core to improving one’s mood. But how do you know for sure that Pilates can deliver on all of its...

Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer at some point from neck pain so severe...

Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC PT’s locations. The...

From the moment we are born, touch plays a crucial role in our health and well-being. Skin-to-skin contact between baby and parent, for example, has been shown to improve the baby’s ability to...

The knee is one of the most important parts of the body, responsible for helping us to do everything from sitting and standing to jumping and running. Knee pain, therefore, can be crippling,...