Physical Therapy in Manhattan
Physical Therapy in NYC With One-on-One Care
Your Personal Path to Health with One-on-One Physical Therapy and Pilates
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In Touch Physical Therapy in New York City provides PT for adults who want focused, individualized care in a calm setting. Our clinic offers one-on-one sessions with a New York State-licensed physical therapist, with no aides or assistants involved.
If you need physical therapy in NYC because of pain, an injury, or limited movement, you are in the right place. Keith Chan, a licensed physical therapist in New York City, and his team of experts oversee all care and provide structured evaluation and treatment. Our goal is to create a clear plan that supports pain relief, improved range of motion, and better quality of life
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Conditions and Symptoms that We Treat
People look for PT in NYC when pain limits work, exercise, or sleep. Our physical therapy services address orthopedic injuries and movement problems that affect daily life and activity. We treat both recent injuries and chronic pain that has developed over time, providing care that focuses on restoring safe movement and reducing stress on joints and soft tissues.
Common reasons patients seek physical therapy in Manhattan services include:
Back pain, including disc irritation and PT for sciatica
Neck pain
Shoulder, knee, and hip injuries
Post-surgical rehabilitation
Chronic condition management, such as arthritis
Sports injuries and overuse strain
Patients seek the best physical therapy in NYC when prior treatments have not helped or after a new injury. So we follow up by creating a structured, individualized plan to support both chronic conditions and short, medium, and long-term recovery.
How Treatment Works?
Treatment may include manual therapy, targeted exercise, and movement retraining. Manual therapy uses hands-on techniques to improve joint mobility and reduce soft tissue restrictions. When appropriate, the Graston technique can promote soft tissue recovery, and in some cases, electrical stimulation may be included to help manage pain during the early stages of healing.
Each session follows a phased rehab progression. Early visits focus on pain control and restoring basic mobility, and as symptoms improve, exercise intensity increases to build strength and support injury prevention. Pilates-based therapeutic exercise may be used to improve alignment and core stability as part of a holistic approach.
You also receive home exercise guidance to support progress between visits. Structured follow-up and reassessment ensure the treatment plan adjusts as your condition changes. The goal is not only short-term pain relief but also long-term function and reduced risk of future injury.
who we serve
Our Patients
At In Touch NYC Physical Therapy, treatment is built around the individual. Each patient receives a thorough evaluation that looks at the whole person, not just the condition. From there, the focus is on understanding what you want to achieve, both now and over time, and building a plan that works toward those goals.
Active Adults
Baseball Players
Basketball Players
Dancers
Endurance Sports
Expectant Mothers
& New Mothers
Football Players
Golfers
Seniors
Skateboarders
Soccer Players
Tennis Players
Workers
Compensation Injuries
Youth Athletes
Why Choose ITNYCPT for Physical Therapy?
Many PT clinics in NYC treat multiple patients at the same time. At ITNYCPT, every session is one-on-one with a licensed NYC PT. No assistants are involved in your care, allowing for close supervision and consistent progress.
Keith Chan or one of his therapists sees patients at every visit and adjusts exercises in real time. This promotes safe progression and helps prevent setbacks. Patients highly recommend the personalized care for its improved communication and accountability.
This clinic does not operate as a large physical therapy team. Instead, care remains focused and individualized. If you compare New York physical therapists, consider the session structure and direct access to your provider.
Meet the team who keeps you moving
You’re in good hands with our talented, highly trained, and empathetic therapists. With diverse specialties and a shared passion for service, our team delivers the clinical excellence and personalized attention Spear is known for.
KEITH CHAN
MPT, CKTP
Keith is a New York State licensed physical therapist, and he has been working with a wide variety of patients for over ten years. Keith attended Texas A&M University and completed his Master’s degree in Physical Therapy at City University of New York (CUNY) Hunter College. He is a Graston Technique provider and has over 17-years experience as a certified personal trainer accredited by NSCA and Cooper Institute and was a Tier 3 personal trainer in Equinox Health Club for over five years.
BETH SIMOES
MPT, CPI
Beth Simoes has over 17 years of experience as a physical therapist and is New York State licensed. Beth completed her undergraduate degree at James Madison University, then went on to earn her Master’s degree at Hunter College, which is part of the City University of New York (CUNY).
IAN FUNDAL
DPT
I am a Doctor of Physical Therapy, who graduated with distinction from Touro College. My professional journey is dedicated to helping people restore their physical function, a commitment deeply rooted in my passion for physical therapy. My academic tenure began in the Philippines, where I earned my Bachelor’s Degree from St. Paul University in Iloilo. Seeking further knowledge, I moved to the United States to pursue my Doctorate at Touro College, specifically at their Long Island campus in New York City. Throughout my studies, I developed a strong foundation in rehabilitation sciences, anatomy, and evidence-based practices, along with a keen intellect for understanding the complexities of the human body. This has enabled me to apply my knowledge effectively in therapeutic interventions.
What to Expect From Care
Your first appointment includes evaluation and initial treatment. Most sessions last about 45 to 60 minutes and remain fully one-on-one. Frequency depends on your condition, goals, and schedule. Many patients begin with one to two visits per week, then taper as they improve.
Recovery timelines vary. Progress depends on injury severity, chronic pain history, general health, and consistency with home exercises. A person with a recent strain may improve faster than someone managing a long-standing chronic condition.
We discuss insurance plans and coverage before starting care. Physical therapy in New York City can vary in cost depending on benefits and visit frequency. If you have questions about insurance plans or out-of-network coverage, we explain the details clearly. This helps you make an informed decision.
Scheduling Your Evaluation
If you are looking for physical therapy that Manhattan residents rely on for individualized care, the next step is simple: contact ITNYCPT to schedule your evaluation and discuss your goals. We will review your symptoms, outline the process, and determine whether physiotherapy at this NYC clinic is right for you.
You receive structured, one-on-one care designed to improve movement and support a more pain-free and active life. Our physiotherapists can help you. You can schedule your evaluation today to begin a plan built around your goals and long-term function.
Request An Appointment
Please fill out this form and we will contact you about scheduling.