Keith Chan

Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC PT’s locations. The...

From the moment we are born, touch plays a crucial role in our health and well-being. Skin-to-skin contact between baby and parent, for example, has been shown to improve the baby’s ability to...

The knee is one of the most important parts of the body, responsible for helping us to do everything from sitting and standing to jumping and running. Knee pain, therefore, can be crippling,...

One of the main reasons patients give for putting off physical therapy is a fear that the process will create or exacerbate pain. At other times, patients fail to mention new or increasing pain...

Injury, surgery, and deformity in the hand can make living everyday life difficult and frustrating. That is why patients suffering from the limitations and pain caused by problems with their hands...

Physical therapy is a powerful tool for recovering from illness, injury, and chronic pain. For some patients, however, physical therapy can do something even better — prevent these problems before...

If you are visiting a physiotherapist for the first time, you might have questions concerning the practice of your occupation. The following are the top ten things you should be aware of. Restless...

Physical therapy has indisputable advantages. Engaging in a customized physical therapy routine under the guidance of a licensed therapist may considerably enhance your wellbeing by reducing...

Did you know that pilates is a great way to strengthen your core muscles, that is the abdominals and your back? It is also a great way to tone your muscles, burn calories and improve your range of...